Creatine monohydrate is widely recognized for its numerous health benefits, particularly in enhancing physical performance and promoting muscle growth. Creatine plays a vital role in increasing the availability of phosphocreatine in muscle cells, which in turn aids in the production of adenosine triphosphate (ATP). ATP is the primary energy carrier in cells, and by boosting its levels, creatine allows for improved performance during high-intensity exercises. This is particularly beneficial for athletes and individuals engaged in resistance training, as it helps them push through tough workouts and achieve greater strength gains.

Moreover, creatine has been shown to support muscle recovery. Research indicates that it can reduce inflammation and enhance glycogen storage in muscles, which is essential after intense physical activity. Faster recovery times not only allow for more frequent training sessions but also help in reducing the risk of injury. This aspect is particularly significant for those involved in competitive sports, where maintaining peak performance is crucial. Additionally, creatine's ability to improve muscle hydration can lead to increased muscle size and strength, providing further advantages in training and competition.

Beyond its physical benefits, creatine also demonstrates potential cognitive advantages. Studies have suggested that creatine supplementation may enhance brain function, particularly in tasks requiring high cognitive demand. This is especially relevant for vegetarians or individuals with lower baseline creatine levels, as they may experience more pronounced improvements in memory and cognitive performance when supplementing. Furthermore, creatine has been explored for its potential neuroprotective effects, particularly in conditions like Parkinson's disease, where it may help mitigate symptoms and improve overall quality of life.

Lastly, creatine is generally considered safe for most individuals when taken at recommended doses. With a long history of research supporting its efficacy and safety, it stands out as one of the most effective and well-tolerated supplements available. The typical dosage of 3 to 5 grams per day is sufficient to maintain elevated creatine levels in the muscles, making it an easy addition to any supplement regimen.

Made in the USA

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.