Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.

Here are ten health benefits associated with magnesium glycinate:

1. Enhanced Sleep Quality: Magnesium glycinate has been shown to promote relaxation and improve sleep quality. It may help regulate neurotransmitters involved in sleep, such as GABA, and support a restful night's sleep.
2. Reduced Anxiety and Stress: Magnesium glycinate has calming effects on the nervous system and may help alleviate symptoms of anxiety and stress. It promotes relaxation, supports mood regulation, and may help reduce feelings of tension.
3. Improved Muscle Function: Magnesium is essential for proper muscle function, and magnesium glycinate can support muscle relaxation and reduce muscle cramps or spasms. It may also aid in post-workout muscle recovery.
4. Healthy Bone Density: Magnesium works synergistically with calcium and vitamin D to support bone health. Magnesium glycinate can help maintain optimal bone density, support bone formation, and reduce the risk of osteoporosis.
5. Cardiovascular Health: Magnesium glycinate plays a role in maintaining a healthy heart rhythm and blood pressure. It supports proper muscle function in the heart, promotes relaxation of blood vessels, and helps regulate blood sugar levels.
6. Improved Digestive Health: Magnesium can help regulate bowel movements and support digestive health. Magnesium glycinate may help relieve constipation by promoting smooth muscle relaxation in the digestive tract.
7. Mood Regulation: Adequate magnesium levels are essential for neurotransmitter balance, including the production of serotonin, our "feel-good" hormone. Magnesium glycinate may help support a positive mood and reduce symptoms of depression.
8. Hormonal Balance: Magnesium glycinate may help support hormonal balance, particularly in women. It may help alleviate symptoms of PMS (premenstrual syndrome) and support a healthy menstrual cycle.
9. Blood Sugar Management: Magnesium plays a crucial role in insulin sensitivity and glucose metabolism. Magnesium glycinate may help regulate blood sugar levels, improve insulin function, and reduce the risk of developing type 2 diabetes.
10. Migraine Relief: Magnesium has been found to help reduce the frequency and severity of migraines. Magnesium glycinate may help relax blood vessels, decrease inflammation, and provide relief from migraine headaches.

Made in the USA

Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Amount: 90 caps

Gross Weight: 0.25lb (113g)

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.