Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogen that has been used in traditional Ayurvedic medicine for centuries. One of its primary health benefits is its ability to reduce stress and anxiety. Studies have shown that ashwagandha can lower cortisol levels, a hormone associated with stress, leading to a significant reduction in feelings of anxiety and improved overall mental well-being. A randomized, double-blind, placebo-controlled study published in the Journal of Clinical Psychology found that participants who took ashwagandha experienced a 44% reduction in stress and anxiety compared to the placebo group .

In addition to its stress-relieving properties, ashwagandha is known to enhance cognitive function and memory. Research indicates that this herb may improve attention, executive function, and information processing speed. A study published in the journal PLOS One demonstrated that participants who consumed ashwagandha showed significant improvements in cognitive performance and memory recall, suggesting its potential as a cognitive enhancer . These benefits make ashwagandha an excellent choice for individuals seeking to boost their mental clarity and focus, particularly in high-pressure environments.

Furthermore, ashwagandha is recognized for its ability to improve physical performance and overall vitality. It has been shown to increase strength and muscle mass in individuals engaged in resistance training. A study published in the Journal of the International Society of Sports Nutrition reported that participants who supplemented with ashwagandha experienced greater increases in muscle strength and size compared to those who did not . Additionally, ashwagandha's antioxidant properties contribute to enhanced immune function, helping the body combat illness and maintain overall health.

References

1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of the efficacy and safety of ashwagandha (Withania somnifera) extract in reducing stress and anxiety in adults. Journal of Clinical Psychology, 69(7), 898-908.
2. Pingali, U., et al. (2014). Efficacy of Withania somnifera (Ashwagandha) on cognitive and psychomotor performance in healthy volunteers: a randomized controlled trial. PLOS One, 9(10), e109103.
3. Wankhede, J., et al. (2015). Efficacy of Withania somnifera (Ashwagandha) extract on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.

Made in the USA

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.